Our session will be

  • Personalized

    We will have 1:1 sessions where you will share about your health and lifestyle history. You’ll fill out forms that address many complaints and symptoms that will help create a personalized protocol.

  • Targeted

    We will use Functional Lab Testing to identify stressors in the body. Upon receiving results, there will be a targeted plan to bring balance to the body.

  • clear

    Our sessions together will be easy to understand. You don’t have to worry about any fancy medical language! We’re simply going to have an in-depth conversation about getting to the root cause of your health issues.

How you’ll feel

confident. energized. rested.

hormones

Hormones have a huge impact when it comes to our mood, weight, skin, and hair health. You’ll have access to a functional lab test that will give us a glimpse into your hormone health.

the gut

Are you bloated after every meal? Constipated? Experiencing horrible cramps and loose stool after eating specific foods? Through my 1:1 package, we’ll address your gut health through a comprehensive gut test and address the cause through proper nutrition and lifestyle habits.

sleep

Are you struggling to fall asleep? Or waking up every night at 3am to go to the bathroom? There’s definitely a reason for this! Through functional lab testing and education, you’ll learn how to improve your sleep hygiene.

movement

Every person and every body is different. Certain movements will be great for one person, but might not be the best choice for the other! We’ll take a full assessment of your test results and health history and come up with an action plan for healthy movement in your routine.

minerals

Minerals are so important and unfortunately through the Standard American Diet, most people are not eating nutrient dense foods that provide them with the proper minerals they need. We’ll take a look at your mineral levels which will give us insight into your metabolic type.

stress reduction

Stress is the root cause of many health issues and it comes in many forms. We’ll take a look at your current lifestyle, health history, and lab results to see where we can reduce stress in your life and come up with better ways to manage it.

1:1 Coaching package

    • 90 days of support

    • Access to messaging me Monday-Friday from 9:30am-5:30pm in the patient portal (these are the hours I respond)

    • Functional Lab Tests shipped to you

    • Labs reviewed and explained

    • Personalized Protocol based off of your lab test results and lifestyle/health history

    • 6 Zoom Sessions/ 1:1 Calls

    • Extensions and retests after 90 days if needed (additional cost)

  • When we start working together, you will be added to the patient portal where you will receive your intake forms. You will fill out the form so we get a full assessment of your lifestyle and health history.

    Once you have paid, the functional lab tests will be shipped to your home and I will provide the instructions for how to get samples for each of those.

    I will then present the results and create a personalized protocol for you to follow during our 90 days together.

  • Book a call with me to hear about pricing and payment plans ◡̈

BOOK a call with me!

  • Comprehensive wellness assessment

  • Personalized nutrition, rest, and exercise plan to help you reach your goals

  • Guidance and support via client portal and 1:1 sessions

  • Helpful tools, tips, and tricks for navigating your unique health issues

FAQs

  • No, I do not diagnose! I am not a doctor. I interpret functional lab results that are ordered through a medical director program. I educate women on nutrition and lifestyle habits. I highly encourage you to reach out to your doctor if you have a health or medical emergency.

  • I do not currently take insurance.

  • You are welcome to sign up for an individual lab if you have already worked with me 1:1. There is a fee for an additional call and result recommendations included.